Monday, March 12, 2012

Low Fat Alfredo Sauce

LOW FAT ALFREDO SAUCE
1 tbsp. butter
1/4 c. flour
1 tsp. salt
Pinch garlic
Pinch nutmeg
3/4 c. grated Parmesan cheese
3 c. low fat milk
1/2 tsp. pepper
Cooked pasta

Melt butter-butter in saucepan over medium heat. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to a boil, whisking; reduce heat and simmer, stirring occasionally, for 5 minutes. Toss with Parmesan cheese and cooked pasta.
We tried this for dinner tonight with bowtie pasta, steamed broccoli, and grilled chicken. It was delicious and so easy!

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