When I make the boneless buffalo wings, I make some without the spices for the kids. Here is the alteration of the recipe. They LOVE them!
1 pounds chicken tenders or cut up chicken breast
3 tablespoons whole-wheat flour
3 tablespoons cornmeal
garlic salt to taste
2 tablespoons canola oil
1. Whisk flour, cornmeal, garlic salt in a shallow dish.
2. Roll the chicken in the flour mixture until evenly coated.
3. Heat oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each piece in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side. Transfer to a serving platter. Repeat with the remaining 1 tablespoon oil and chicken, reducing the heat if necessary to prevent burning.
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